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Showing posts with the label naturopathy

drink local, eat local

one of the joys of craft beer is that it encourages folks to drink locally produced beer so if you're on that bandwagon how about jumping on the eating local bandwagon too? and make it organic too, where possible look, even doctors agree! avoid over-processing, fructose and gmos support your local (organic) farmer! and, from my lovely naturopath, a handy guide to which fruits and veggies are most important to purchase organic, and which ones you can get away with purchasing regularly - to help stretch your grocery dollars: Shoppers Guide To Pesticides Sometimes we cannot afford to purchase all of our fruit and veggies organic. Here is a list of must-buy organic (highest in pesticides) and may-buy organic (lowest in pesticides) Worst (buy organic) 1. Celery 2. Peaches 3. Strawberry 4.Apples 5.Blueberry 6.Nectarine 7. Bell Peppers 8. Spinach 9. Kale 10. Cherries 11. Potatoes 12. Grapes   Best (low in pesticides) 1. Onions 2. Avocado 3....