drink local, eat local

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one of the joys of craft beer is that it encourages folks to drink locally produced beer
so if you're on that bandwagon
how about jumping on the eating local bandwagon too?
and make it organic too, where possible

look, even doctors agree!
avoid over-processing, fructose and gmos
support your local (organic) farmer!

and, from my lovely naturopath, a handy guide to which fruits and veggies are most important to purchase organic, and which ones you can get away with purchasing regularly - to help stretch your grocery dollars:

Shoppers Guide To Pesticides


Sometimes we cannot afford to purchase all of our fruit and veggies organic. Here is a list of must-buy

organic (highest in pesticides) and may-buy organic (lowest in pesticides)

Worst (buy organic)
1. Celery
2. Peaches
3. Strawberry
4.Apples
5.Blueberry
6.Nectarine
7. Bell Peppers
8. Spinach
9. Kale
10. Cherries
11. Potatoes
12. Grapes
 
Best (low in pesticides)

1. Onions
2. Avocado
3. Sweet Corn
4. Pineapple
5. Mango
6. Sweet peas
7. Asparagus
8. Kiwi
9. Cabbage
10. Eggplant
11. Cantaloupe
12. Watermelon
13. Grapefruit
14. Sweet potato
15. Melon.

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